Saltwater Ice Immersion
Eclipse Hot Yoga is excited to round out your wellness experience by bringing to you Cold Saltwater Immersion. Life in 2024 is chaotic. We don’t have time to do half of what we need to do, let alone anything of what we WANT to do. The body in a state of perpetual motion will wear itself out. A mind under constant stress will break. The saltwater ice plunge takes you so far into yourself that external stimulation cannot reach you. You will be guided through breathing exercises designed to bring you into a state of focus and calm, defying the body’s natural fight or flight instinct. Space is limited. Reserve your spot here.
Saltwater Ice Immersion
Eclipse Hot Yoga is excited to round out your wellness experience by bringing to you Cold Saltwater Immersion. Life in 2024 is chaotic. We don’t have time to do half of what we need to do, let alone anything of what we WANT to do. The body in a state of perpetual motion will wear itself out. A mind under constant stress will break. The saltwater ice plunge takes you so far into yourself that external stimulation cannot reach you. You will be guided through breathing exercises designed to bring you into a state of focus and calm, defying the body’s natural fight or flight instinct. Space is limited. Reserve your spot here.
Saltwater Ice Immersion
Eclipse Hot Yoga is excited to round out your wellness experience by bringing to you Cold Saltwater Immersion. Life in 2024 is chaotic. We don’t have time to do half of what we need to do, let alone anything of what we WANT to do. The body in a state of perpetual motion will wear itself out. A mind under constant stress will break. The saltwater ice plunge takes you so far into yourself that external stimulation cannot reach you. You will be guided through breathing exercises designed to bring you into a state of focus and calm, defying the body’s natural fight or flight instinct. Space is limited. Reserve your spot here.
Saltwater Ice Immersion
Eclipse Hot Yoga is excited to round out your wellness experience by bringing to you Cold Saltwater Immersion. Life in 2024 is chaotic. We don’t have time to do half of what we need to do, let alone anything of what we WANT to do. The body in a state of perpetual motion will wear itself out. A mind under constant stress will break. The saltwater ice plunge takes you so far into yourself that external stimulation cannot reach you. You will be guided through breathing exercises designed to bring you into a state of focus and calm, defying the body’s natural fight or flight instinct. Space is limited. Reserve your spot here.
Yoga Therapy Clinic: Diagnosing the Self
This week in Yoga Therapy Clinic we will delve into ways we can more deeply understand the mechanics that drive the physical sensations we experience in our own bodies. As we begin to rethink our ideas about pain, soreness, discomfort, tightness, relaxation and beyond, we will learn to interpret these messages plainly and how to identify the physical manifestations of these messages within our own bodies. So the next time something feels “wonky,” you will have the tools to evaluate and assess your own body and make an informed decision on how to move forward.
Cosmic Moon Celebration
Join Cat and Matty for their Springtime Cosmic Flow in celebration of April’s Pink Moon. For those who have joined us for our cosmic voyage in the past, welcome back. And newcomers, welcome home.
This 1.5 hour experience will be full of magic, galactic travel, and intention-setting in the furtherst reaches of our innermost universes. You will be guided through yoga and movement, sound healing and a candlelit yoga nidra.
Fellow cosmonauts, lets join under tis full moon in community, movement and energy.
$25
Saltwater Ice Immersion
Eclipse Hot Yoga is excited to round out your wellness experience by bringing to you Cold Saltwater Immersion. Life in 2024 is chaotic. We don’t have time to do half of what we need to do, let alone anything of what we WANT to do. The body in a state of perpetual motion will wear itself out. A mind under constant stress will break. The saltwater ice plunge takes you so far into yourself that external stimulation cannot reach you. You will be guided through breathing exercises designed to bring you into a state of focus and calm, defying the body’s natural fight or flight instinct. Space is limited. Reserve your spot here.
Yoga Therapy Clinic: Diagnosing the Self
This week in Yoga Therapy Clinic we will delve into ways we can more deeply understand the mechanics that drive the physical sensations we experience in our own bodies. As we begin to rethink our ideas about pain, soreness, discomfort, tightness, relaxation and beyond, we will learn to interpret these messages plainly and how to identify the physical manifestations of these messages within our own bodies. So the next time something feels “wonky,” you will have the tools to evaluate and assess your own body and make an informed decision on how to move forward.
Advancing Your Practice
Progress beyond beginning practices and concepts with this 3 hour immersion. We will discuss what it means to be an intermediate and advanced yogi, including practice philosophy and how to use the body and mind with more detail. Asana practice work toward Arm Balancing & Inversion, Full Backbending, and Leg Behind the Head. Practice will conclude with Pranayama: breathing exercises that are the next step beyond Asana in a yogi's progress. This workshop is for experienced practitioners.
Therapeutic Yoga: Reducing Back Pain
Therapeutic exercises are simple body movements to improve functional health, strength and range of motion. This workshop will focus on bringing stability and relief to the spine, especially the lower back. Also we will focus on calming the body, breath and mind, reducing stress and creating a restful state. Learn how to recognize and manage pain in your everyday life, and also how to calm yourself at bedtime or in stressful situations. This workshop is ideal for beginners, elders, non-yogis and yoga teachers. Bring your family members or friends who have injuries or pain. All levels.
Ghosh Immersion Weekend: Sunday
We are always practicing something. Often we are building bad habits that we don't realize and moving farther away from the goals of our practice. In this workshop, we refine the basics of our practice to make sure we are on the right path. We will look into how to practice for maximum gain. After talking about practice techniques, we will focus on how to breathe correctly and how to correctly use our muscles. You will leave with your postures feeling easier, a better understanding of where to focus your effort and with an understanding of how to make progress. This workshop will include a lecture, a chance for questions and a full practice. All levels.
Teaching Workshop with Ida Jo and Scott Lamps
This special workshop is designed for teachers who want to delve deeper into the art and craft of teaching yoga.
Ghosh Immersion Weekend: Saturday
We are always practicing something. Often we are building bad habits that we don't realize and moving farther away from the goals of our practice. In this workshop, we refine the basics of our practice to make sure we are on the right path. We will look into how to practice for maximum gain. After talking about practice techniques, we will focus on how to breathe correctly and how to correctly use our muscles. You will leave with your postures feeling easier, a better understanding of where to focus your effort and with an understanding of how to make progress. This workshop will include a lecture, a chance for questions and a full practice. All levels.
Ghosh Immersion Weekend: Friday
We are always practicing something. Often we are building bad habits that we don't realize and moving farther away from the goals of our practice. In this workshop, we refine the basics of our practice to make sure we are on the right path. We will look into how to practice for maximum gain. After talking about practice techniques, we will focus on how to breathe correctly and how to correctly use our muscles. You will leave with your postures feeling easier, a better understanding of where to focus your effort and with an understanding of how to make progress. This workshop will include a lecture, a chance for questions and a full practice. All levels.
Eclipse Summer Concert Series Featuring Timothy Bretschneider
Join us as special musical guest Tim Bretschneider fills the Eclipse studio with his rich ambient electric guitar sounds and vocals. Andrea Ippolito will lead an immersive practice set to the Tim’s immersive soundscape to help us welcome the Spring Equinox. Allow Tim and Andrea to lead you through an expansive and intentional flow.
Saltwater Ice Immersion
Eclipse Hot Yoga is excited to round out your wellness experience by bringing to you Cold Saltwater Immersion. Life in 2024 is chaotic. We don’t have time to do half of what we need to do, let alone anything of what we WANT to do. The body in a state of perpetual motion will wear itself out. A mind under constant stress will break. The saltwater ice plunge takes you so far into yourself that external stimulation cannot reach you. You will be guided through breathing exercises designed to bring you into a state of focus and calm, defying the body’s natural fight or flight instinct. Space is limited. Reserve your spot here.
Benefit classes in support of Jersey Kebab
Friends, join us in supporting our neighbors at Jersey Kebab. Celal & Emine Emanet are an integral part of our community. They are the kindest, most generous people and we want to help them. Their business was raided by ICE on Tuesday 2/25; both Celal and Emine were arrested and we all want them back. On Sunday, March 9th proceeds from all classes will go directly to the Emanets.
If you or someone you know need legal assistance resources are available. For a list of NJ agencies offering free or low cost legal assistance click here
SPECIAL WORKSHOP: Expanding Your Practice
In this 3 hour workshop with Olivia and Steve you will learn how to start a home pranayama and meditation practice. You will learn even count breathing, alternate nostril breathing and breathing exercises using breath retention. You will also go over the meditation practice called Seer Meditation. A beautiful practice that helps you turn inward and discover the self. Following the pranayama and meditation section there will be a posture practice where you will learn how to move deeper into postures and expand your asana practice. This will be a fun afternoon of discussion and learning something new in your yoga practice and hopefully yourself! Investment is 40$ and it is open to 20 people so reserve your spot soon.
Saltwater Ice Immersion
Eclipse Hot Yoga is excited to round out your wellness experience by bringing to you Cold Saltwater Immersion. Life in 2024 is chaotic. We don’t have time to do half of what we need to do, let alone anything of what we WANT to do. The body in a state of perpetual motion will wear itself out. A mind under constant stress will break. The saltwater ice plunge takes you so far into yourself that external stimulation cannot reach you. You will be guided through breathing exercises designed to bring you into a state of focus and calm, defying the body’s natural fight or flight instinct. Space is limited. Reserve your spot here.
Eat, Observe, Change Program Begins!
EOC is a 7 week program designed to systematically wean you off of sugar, processed foods and dairy so that you can better understand the effect that these foods have on your body. As you eliminate harmful and problematic foods from your diet, you will notice positive changes in your energy level, sleep, and overall well being. By the end of week 7 you will have a deeper understanding of the physiological effects of our food choices as well as the role our brains play in driving them. Your body knows exactly what it needs to thrive. In EOC you will learn how to listen to what your body is telling you, and as a result your relationship with food will evolve.
Tuesday Night Yin with Andrea
Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
We invite you to consider the three tenets of Yin Yoga: find your edge where you can feel the stretch but without straining; remain still; and allow yourself to stay for a while It’s a simple practice with profound therapeutic benefits for longevity, vitality, flexibility, and more.
If flexibility is your concern this is the class that will give you a full body stretch from shoulders to toes. Perfect as a compliment to a power class, or any type of physical exertion. Yin will get you grounded, relaxed, and ready for the best sleep of your week.
Catherine's Mythologies of Yoga Series continues: Hanumanasana aka Monkey pose!
Myths of the yoga poses: a 10 week series
Join Cat in a weekly hot vinyasa flow where we explore the mythology behind some of our favorite yoga poses. Rooted in Hindu mythology, Tantric spirituality, New Age psychology, and Eastern-meets-Western imagination, exploring the stories behind the asanas we regularly practice can deepen our experience on the mat, as we start to understand the "why" behind the poses of this special practice. Come for mythological stories of heroism, intrigue, love, and loss, and stay for the sweat and community we create on our mats here at Eclipse.
Next up 1/14: Hanumanasana aka Monkey pose!
Candlelight Restorative Yoga with Monya
Soft music, candlelight, essential oils for savasana, it's a total vibe.
Monday Night Power Flow with Monya
60 Minutes of hot, power yoga. Flow, move, bend, reach, twist, balance to great beats and excellent vibes. Beginner friendly, advanced appropriate. Sign up here.
Ghosh Yoga with Steve S.
The Ghosh yoga lineage, developed by Bishnu Ghosh in the early part of the 20th century, is heavily influenced by the physical culture movement that began flourishing in India at that time. Ghosh, a bodybuilder and strongman, incorporated strength, calisthenics and modern concepts of yoga into a therapeutic style of practice that emphasizes muscle control followed by a period of muscular release. The postures are at their core functional movements intended to prevent injury and help correct common dysfunctions.
Classes consist of breathing exercises and a rigorous set of postures designed to build strength, flexibility alignment, and healing.
Sunday Power Flow with Monya
60 Minutes of hot, power yoga. Flow, move, bend, reach, twist, balance to great beats and excellent vibes. Beginner friendly, advanced appropriate.
Power Flow with Steve L.
60 Minutes of hot, power yoga. Flow, move, bend, reach, twist, balance to great beats and excellent vibes. Beginner friendly, advanced appropriate.
Ghosh Yoga with Olivia
The Ghosh yoga lineage, developed by Bishnu Ghosh in the early part of the 20th century, is heavily influenced by the physical culture movement that began flourishing in India at that time. Ghosh, a bodybuilder and strongman, incorporated strength, calisthenics and modern concepts of yoga into a therapeutic style of practice that emphasizes muscle control followed by a period of muscular release. The postures are at their core functional movements intended to prevent injury and help correct common dysfunctions.
Classes consist of breathing exercises and a rigorous set of postures designed to build strength, flexibility alignment, and healing.