Sign up for Eat, Observe, Change. Space is limited!
EOC is an 8 week program designed to systematically wean you off of sugar, processed foods and dairy so that you can better understand the effect that these foods have on your body. As you eliminate harmful and problematic foods from your diet, you will notice positive changes in your energy level, sleep, and overall well being. By the end of the program you will have a deeper understanding of the physiological effects of our food choices as well as the role our brains play in driving them. Your body knows exactly what it needs to thrive. In EOC you will learn how to listen to what your body is telling you, and as a result your relationship with food will evolve.
Group meets weekly beginning Wednesday, January 29th. Space is limited so sign up now before it’s too late.
Eat, Observe, Change Program Begins!
EOC is a 7 week program designed to systematically wean you off of sugar, processed foods and dairy so that you can better understand the effect that these foods have on your body. As you eliminate harmful and problematic foods from your diet, you will notice positive changes in your energy level, sleep, and overall well being. By the end of week 7 you will have a deeper understanding of the physiological effects of our food choices as well as the role our brains play in driving them. Your body knows exactly what it needs to thrive. In EOC you will learn how to listen to what your body is telling you, and as a result your relationship with food will evolve.
SPECIAL WORKSHOP: Expanding Your Practice
In this 3 hour workshop with Olivia and Steve you will learn how to start a home pranayama and meditation practice. You will learn even count breathing, alternate nostril breathing and breathing exercises using breath retention. You will also go over the meditation practice called Seer Meditation. A beautiful practice that helps you turn inward and discover the self. Following the pranayama and meditation section there will be a posture practice where you will learn how to move deeper into postures and expand your asana practice. This will be a fun afternoon of discussion and learning something new in your yoga practice and hopefully yourself! Investment is 40$ and it is open to 20 people so reserve your spot soon.
Ghosh Immersion Weekend
We are always practicing something. Often we are building bad habits that we don't realize and moving farther away from the goals of our practice. In this workshop, we refine the basics of our practice to make sure we are on the right path. We will look into how to practice for maximum gain. After talking about practice techniques, we will focus on how to breathe correctly and how to correctly use our muscles. You will leave with your postures feeling easier, a better understanding of where to focus your effort and with an understanding of how to make progress. This workshop will include a lecture, a chance for questions and a full practice. All levels.
Tuesday Night Yin with Andrea
Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
We invite you to consider the three tenets of Yin Yoga: find your edge where you can feel the stretch but without straining; remain still; and allow yourself to stay for a while It’s a simple practice with profound therapeutic benefits for longevity, vitality, flexibility, and more.
If flexibility is your concern this is the class that will give you a full body stretch from shoulders to toes. Perfect as a compliment to a power class, or any type of physical exertion. Yin will get you grounded, relaxed, and ready for the best sleep of your week.
Catherine's Mythologies of Yoga Series continues: Hanumanasana aka Monkey pose!
Myths of the yoga poses: a 10 week series
Join Cat in a weekly hot vinyasa flow where we explore the mythology behind some of our favorite yoga poses. Rooted in Hindu mythology, Tantric spirituality, New Age psychology, and Eastern-meets-Western imagination, exploring the stories behind the asanas we regularly practice can deepen our experience on the mat, as we start to understand the "why" behind the poses of this special practice. Come for mythological stories of heroism, intrigue, love, and loss, and stay for the sweat and community we create on our mats here at Eclipse.
Next up 1/14: Hanumanasana aka Monkey pose!
Candlelight Restorative Yoga with Monya
Soft music, candlelight, essential oils for savasana, it's a total vibe.
Monday Night Power Flow with Monya
60 Minutes of hot, power yoga. Flow, move, bend, reach, twist, balance to great beats and excellent vibes. Beginner friendly, advanced appropriate. Sign up here.
Ghosh Yoga with Steve S.
The Ghosh yoga lineage, developed by Bishnu Ghosh in the early part of the 20th century, is heavily influenced by the physical culture movement that began flourishing in India at that time. Ghosh, a bodybuilder and strongman, incorporated strength, calisthenics and modern concepts of yoga into a therapeutic style of practice that emphasizes muscle control followed by a period of muscular release. The postures are at their core functional movements intended to prevent injury and help correct common dysfunctions.
Classes consist of breathing exercises and a rigorous set of postures designed to build strength, flexibility alignment, and healing.
Sunday Power Flow with Monya
60 Minutes of hot, power yoga. Flow, move, bend, reach, twist, balance to great beats and excellent vibes. Beginner friendly, advanced appropriate.
Power Flow with Steve L.
60 Minutes of hot, power yoga. Flow, move, bend, reach, twist, balance to great beats and excellent vibes. Beginner friendly, advanced appropriate.
Ghosh Yoga with Olivia
The Ghosh yoga lineage, developed by Bishnu Ghosh in the early part of the 20th century, is heavily influenced by the physical culture movement that began flourishing in India at that time. Ghosh, a bodybuilder and strongman, incorporated strength, calisthenics and modern concepts of yoga into a therapeutic style of practice that emphasizes muscle control followed by a period of muscular release. The postures are at their core functional movements intended to prevent injury and help correct common dysfunctions.
Classes consist of breathing exercises and a rigorous set of postures designed to build strength, flexibility alignment, and healing.
Power Flow with Steve L.
60 Minutes of hot, power yoga. Flow, move, bend, reach, twist, balance to great beats and excellent vibes. Beginner friendly, advanced appropriate.
Ghosh Morning Express with Patty
The Ghosh yoga lineage, developed by Bishnu Ghosh in the early part of the 20th century, is heavily influenced by the physical culture movement that began flourishing in India at that time. Ghosh, a bodybuilder and strongman, incorporated strength, calisthenics and modern concepts of yoga into a therapeutic style of practice that emphasizes muscle control followed by a period of muscular release. The postures are at their core functional movements intended to prevent injury and help correct common dysfunctions.
Classes consist of breathing exercises and a rigorous set of postures designed to build strength, flexibility alignment, and healing.
Sign up here.
Thursday Night Power Flow with Monya
60 Minutes of hot, power yoga. Flow, move, bend, reach, twist, balance to great beats and excellent vibes. Beginner friendly, advanced appropriate. Sign up here.
Morning Power Flow with Monya
60 Minutes of hot, power yoga. Flow, move, bend, reach, twist, balance to great beats and excellent vibes. Beginner friendly, advanced appropriate. Sign up here.
Brandi's Barre-less Barre tonight!
Can you do barre without a ballet barre? Yes!
Inspired by the Lotte Berk Method, barre is a total body movement practice. It combines elements of ballet, pilates and yoga to strengthen and tone the entire body. Using light weights and props, class will focus on high repetitions, isometric holds and resistance to fatigue the muscles. Upbeat playlists and lots of tempo changes create a fun distraction to the deep burn that barre lovers crave.
Barre is all levels friendly. So, bring a mat and your energy and get ready to move in a way that improves your strength, flexibility and balance! Sign up here.
Power Yoga with Monya
By synching breath with movement tone, strengthen and rinse your body; clear your mind and leave with a sense of accomplishment and empowerment. Power Flow is a dynamic mix of sweat and spirit that will challenge you to step up to your edge, and unlock your personal power and live an extraordinary life.
Yoga Therapy Clinic: How to Bend Your Spine
If you've ever wondered whether you're doing backbends correctly, or avoided backbends out of fear of injury then this class is for you. You will learn how to properly engage the muscles involved in moving the spine through its natural range of motion and how build the strength needed to move deeper into postures safely and powerfully and, more importantly, how to move through life without pain or hesitation.
G.A.I.N.S.
Get All Inspired N’ Sh*t
Heavy weights, targeted movement, slow reps. Whole-body strengthening using foundational strength training movements.
Power Yoga with Steve L.
By synching breath with movement tone, strengthen and rinse your body; clear your mind and leave with a sense of accomplishment and empowerment. Power Flow is a dynamic mix of sweat and spirit that will challenge you to step up to your edge, and unlock your personal power and live an extraordinary life.
New Noon Pilates Class on Fridays!
High reps of movements with small ranges of motion using light hand weights and your own body as resistance. This class is designed for busy people on the go. Get in, work hard, and be on your way in a no nonsense focused class. You will build strength, lengthen and tone muscle, build flexibility and sweat.
New Years Day Power Flow w/ Steve L.
Start the new year with a powerful flow, amongst friends old and new.
Dr. Patty's Hangover Cure
We've all been there... the New Years Day party hangover. Its okay. Once you've slept it off, had some coffee and comfort food, join us for a restorative and therapeutic yoga sequence designed to reset your mind, purge the party demons and set you straight for the year ahead.
Cold Saltwater Immersion
Join us for our next Immersion event on Saturday November 23 at 12pm where, prior to taking the plunge, you will be guided through breathing exercises designed to bring you into a state of focus and calm, defying the body’s natural fight or flight instinct.
You will be coached one-on-one from beginning to end. Your coach will be with you from the moment you begin to descend into the ice bath, throughout the entire immersion and all the way through as you re-warm your body with additional breathing and movement techniques. You are not in this alone.
The event concludes with a cacao ceremony to celebrate your accomplishment in finding the inner strength to take command of your body, your mind and do something that maybe you never thought you could do.
Celebration of Life for Cait Catanella
A flow in celebration of the life of Caitlyn Catanella Grussenmeyer. A portion of proceeds benefit the Pancreatic Cancer Action Network, an organization dedicated to improving the lives of everyone impacted by pancreatic cancer. Class will be beginner friendly and appropriate for all levels. Please plan on arriving 15 minutes early to check in and set up your mat. Reserve your space here.
Yoga Therapy Clinic: Neck and Upper Back
In Yoga Therapy Clinic we address common imbalances that can potentially lead to injury or dysfunction. If you have pain in your body, or you want to continue moving through life without pain, join us for an hour of therapeutic yoga postures designed to strengthen and restore. You will not only move your body but you will also learn about the causes for these common dysfunctions and understand the rationale for how they are treated. Each week we focus on a different body region. This week will focus on prevention and recovery from common afflictions that cause Neck and Shoulder Pain
Yoga Therapy Clinic: Low Back
In Yoga Therapy Clinic we address common imbalances that can potentially lead to injury or dysfunction. If you have pain in your body, or you want to continue moving through life without pain, join us for an hour of therapeutic yoga postures designed to strengthen and restore. You will not only move your body but you will also learn about the causes for these common dysfunctions and understand the rationale for how they are treated. Each week we focus on a different body region. This week will focus on prevention and recovery from common afflictions that cause low back pain.
New Class: Beginning Yoga
Newish to yoga? Been a while since you’ve practiced? We now have a class just for you - Beginning Yoga with Patty.
This class will introduce the fundamentals of a yoga practice, including breath, proper alignment, body awareness and nervous system regulation. If you are new to yoga, or want to revisit essential concepts, this class is for you. In this class you will become familiar with traditional yoga poses, their functions and variations, and begin to understand how different yoga lineages converge and complement each other to create a well-rounded practice.
Beginning Yoga: Monday, Wednesday and Saturday mornings at 9:30am.
Book a Massage with Marlene Dhoore
Marlene is a Belgian trained physical therapist and massage therapist will be scheduling massage sessions every Tuesday and Friday afternoon at Eclipse.