The Ghosh yoga lineage, developed by Bishnu Ghosh in the early part of the 20th century, is heavily influenced by the physical culture movement that began flourishing in India at that time. Ghosh, a bodybuilder and strongman, incorporated strength, calisthenics and modern concepts of yoga into a therapeutic style of practice that emphasizes muscle control followed by a period of muscular release. The postures are at their core functional movements intended to prevent injury and help correct common dysfunctions.

Classes consist of breathing exercises and a rigorous set of postures designed to build strength, flexibility alignment, and healing.