Eclipse Hot Yoga is excited to round out your wellness experience by bringing to you Cold Saltwater Immersion.  Life in 2024 is chaotic. We don’t have time to do half of what we need to do, let alone anything of what we WANT to do. The body in a state of perpetual motion will wear itself out. A mind under constant stress will break.  The saltwater ice plunge takes you so far into yourself that external stimulation cannot reach you. You will be guided through breathing exercises designed to bring you into a state of focus and calm, defying the body’s natural fight or flight instinct. 

Immersion workshops will be held monthly.