By synching breath with movement tone, strengthen and rinse your body; clear your mind and leave with a sense of accomplishment and empowerment. Power Flow is a dynamic mix of sweat and spirit that will challenge you to step up to your edge, and unlock your personal power and live an extraordinary life.

Yin yoga works heavily with the connective tissues of the body. Yin focuses on fascia, tendons, ligaments, joint capsules, bones, and beyond.

This emphasis on the “yin” tissues of the body means that the practice moves slowly and subtly to efficiently target these “deeper” parts of the physical form. And with long holds of every pose, the practice can more effectively target connective tissues.

Also, by working with postures that deliberately create compression in different parts of the body, it is believed that yin yoga helps to stimulate bone density growth as well as stronger and more organized fascia.

Ghosh Yoga, passed down from Bishnu Charan Ghosh, is the foundation on which Bikram's 26+2 sequence was built. Like the 26+2 sequence, Ghosh postures are held in stillness and followed by a period of relaxation and muscular release before moving onto the next posture. In the Ghosh tradition, the selection and sequence of postures is not fixed and can be adapted to meet a variety of goals and needs.

This class will consist of breathing exercises and a rigorous set of postures designed to build strength, flexibility alignment, and healing.

Learn more about Ghosh Yoga

An hour of yoga dedicated to exploring the fundamentals of functional movement through yoga. In this class we will delve deep into the foundational postures of hatha yoga to gain an understanding of the purpose of postures and how to mobilize and strengthen every area of the body. Whether you are new to yoga or an experienced yogi this class will help you get the most out of your practice and build a solid foundation on which you can grow.

An hour of yoga designed specifically for runners. Whether you’ve been training for Broad Street or another big race, or logging miles for the pure joy of it, this class will improve your form and help prevent some of the most common running injuries. Discover how a regular yoga practice can make you a faster, stronger, more efficient runner without the overuse injuries that bring so many running vocations to a halt.