In this 3 hour workshop with Olivia and Steve you will learn how to start a home pranayama and meditation practice. You will learn even count breathing, alternate nostril breathing and breathing exercises using breath retention. You will also go over the meditation practice called Seer Meditation. A beautiful practice that helps you turn inward and discover the self. Following the pranayama and meditation section there will be a posture practice where you will learn how to move deeper into postures and expand your asana practice. This will be a fun afternoon of discussion and learning something new in your yoga practice and hopefully yourself! Investment is 40$ and it is open to 20 people so reserve your spot soon.