These 2-hour sessions are dedicated to squatting, pressing and lifting. Squat racks will be set up allowing you to challenge yourself to squat heavier than we can in GAINS and Barbells class, and practice bench presses and other rack lifts. Barbell Club will be structured like a small-group training session and you’ll receive instruction and feedback with a focus on efficient and safe form.

This is an introductory level class and suitable for beginners, however it would be helpful to have taken GAINS and/or Barbells. If you already love G.A.I.N.S and Barbells this two-hour session is a fantastic opportunity to challenge yourself, gain new skills and get excited about how much more you can do.

Need a reset?  This is the class for you.  We will move a little slower, we will stretch a little deeper.  Connecting with your body has never felt so good.  We will flow, we will move, we will take our time to come to mindfullness and breath.  Good vibes only.

Are you carrying tension in your shoulders, hips, or lower back?  It's time to let go.  Join us for Slow, Hot Release - a 45 minute practice designed to help you release deep-seated tightness and find physical freedom.  We fire up the heat and humidity to creat the perfect environment for your body to safely surrender into deeper ranges of motion.

Why you will love it:

• Deep Release: By slowing down, we calm the nervous system which allows muscles to relax muscles and therefore recover and restore themselves.

• The Power of Heat: The warmth and humidity will help your muscles and connective tissue become more pliable, allowing you to settle into poses with ease and comfort.

• Restorative Pace: This isn't a power flow.  It is a deliberate, meditative practice that calms your nervous system and clears your mind.

How you'll feel: You will walk out of the room feeling lighter, longer, and completely unburdened.  Whether you're an athlete looking to recover or someone who spends too mch time at a desk, this class is your rest button.

Ready to feel the difference?

Book your spot today and give your body the deep, restorative care it deserves.

Join us for this not to be missed night of bowling, Eclipse Teacher Trivia, unlimited pizza, wings, and a couple of drinks at Lucky Strike Cherry Hill. This event is to celebrate completion of our Summer 2026 Race Around the World Challenge. Whether you made the voyage or not, come hang out with us. 

Eclipse Hot Yoga’s 200-hour Pilates teacher training program is grounded in the concepts and methodology of classical mat pilates, with an additional focus on strength training.  This training will prepare you teach classes that incorporate the precision and control fundamental to pilates as well as classes based on compound full-body movements designed to build strength, such as GAINS.  Anatomy, biomechanics and exercise physiology will be covered in depth. We will prepare you to teach safe, challenging and effective classes. 

The purpose of Yoga is often misunderstood. In this workshop we will focus on the roots of a Yoga practice which begins with developing presence and awareness. When we can still the mind and body you will then begin to experience true reality. This workshop will also give you the foundation to begin a home pranayama and meditation practice. If you are a Yoga teacher and are looking to bring pranayama and meditation into your classes this will be a great place to start. 

What is your mind telling you? To give in? To give up?
When we are asked to push beyond our physical limits we must seek the advice of our breath and maintain a helpful attitude. Our breath will guide us through the most challenging of practices. Our attitude will keep us focused and steady. Breath and attitude will certainly benefit our practice but also our lives. A practice carefully guided by the breath and an attitude of pleasantness, curiosity and ownership is masterful. Yes, you will be challenged. You may not have the ability to do all the postures I will ask of you. Hell, I cannot do some of the postures I will ask of you! But, breath and attitude are the means to advancement.