What is your mind telling you? To give in? To give up?
When we are asked to push beyond our physical limits we must seek the advice of our breath and maintain a helpful attitude. Our breath will guide us through the most challenging of practices. Our attitude will keep us focused and steady. Breath and attitude will certainly benefit our practice but also our lives. A practice carefully guided by the breath and an attitude of pleasantness, curiosity and ownership is masterful. Yes, you will be challenged. You may not have the ability to do all the postures I will ask of you. Hell, I cannot do some of the postures I will ask of you! But, breath and attitude are the means to advancement.

It is not uncommon for grief and loss to manifest physically, emotionally, and spiritually. Join Cat in a soft yoga practice where we will tap into our grieving bodies to transform our grief and create space for relief. Supported by psychophysiology and neuroscience, this gentle sequence will include breathing exercises and cleansing techniques, as well as relaxation tips that you can take with you on your journey.