Eclipse Hot Yoga will have a booth at this year’s Summer of Love 60’s-70’s-80’s Music Festival on Saturday, August 29 from 2-10 p.m. The festival will take place along Haddon Avenue between Strawbridge and Cooper Street.

Festival-goers will enjoy a talented lineup of bands while indulging in delicious fare at the beer garden and food trucks. The Music Festival will feature events for all ages – for all to share in the fun! Children can enjoy a kids zone, dance dome, bounces and more throughout the day.

This is a 2-hour session dedicated to squatting, pressing and lifting.  Squat racks will be  set up allowing you to challenge yourself to squat heavier than we can in GAINS and Barbells class, and  practice  bench presses and other rack lifts. Barbell Club will be structured  like a small-group training session and you’ll receive instruction and feedback with a focus on efficient and safe form. 

This is an introductory level class and  suitable for beginners, however it would be helpful to have taken GAINS and/or Barbells.  If you already love  G.A.I.N.S and Barbells this two-hour session is a fantastic opportunity to challenge yourself, gain new skills and get excited about how much more you can do. 

Eclipse Hot Yoga’s 200-hour Pilates teacher training program is grounded in the concepts and methodology of classical mat pilates, with an additional focus on strength training.  This training will prepare you teach classes that incorporate the precision and control fundamental to pilates as well as classes based on compound full-body movements designed to build strength, such as GAINS.  Anatomy, biomechanics and exercise physiology will be covered in depth. We will prepare you to teach safe, challenging and effective classes. 

The purpose of Yoga is often misunderstood. In this workshop we will focus on the roots of a Yoga practice which begins with developing presence and awareness. When we can still the mind and body you will then begin to experience true reality. This workshop will also give you the foundation to begin a home pranayama and meditation practice. If you are a Yoga teacher and are looking to bring pranayama and meditation into your classes this will be a great place to start.