It is not uncommon for grief and loss to manifest physically, emotionally, and spiritually. Join Cat in a soft yoga practice where we will tap into our grieving bodies to transform our grief and create space for relief. Supported by psychophysiology and neuroscience, this gentle sequence will include breathing exercises and cleansing techniques, as well as relaxation tips that you can take with you on your journey.

Not sure how you want to start your fitness journey in 2027?  The Six Stop Sweat Tour is your opportunity to sample the best fitness South Jersey has to offer.   You’ll have access to Yoga, Pilates, CrossFit, circuit and strength training, and so much more right here in Cherry Hill, Collingswood, Haddonfield, and Haddon Township.  Your pass gets you into a class at each participating location over the course of a week (Jan 4-10); it's the perfect opportunity to discover new ways to move and establish your fitness routine for the year ahead. All proceeds will go to the Food Pantry of South Jersey.

Experience the freedom of movement in a welcoming, body-positive space with our co-ed nude vinyasa yoga class. Open to adults of all genders, body types, and experience levels, this fully nude practice invites you to move, breathe, and connect with your body. Through mindful movement and breath, we’ll explore self-acceptance, body confidence, and the freedom to show up just as you are.

Nude yoga may help you develop a more positive relationship with your body, increase body awareness, and soften the habit of comparing yourself to others. This is a strictly nonsexual, judgment-free environment grounded in mutual respect, consent, and personal boundaries. Come as you are, move with intention, and celebrate your body