It is not uncommon for grief and loss to manifest physically, emotionally, and spiritually. Join Cat in a soft yoga practice where we will tap into our grieving bodies to transform our grief and create space for relief. Supported by psychophysiology and neuroscience, this gentle sequence will include breathing exercises and cleansing techniques, as well as relaxation tips that you can take with you on your journey.

Experience the freedom of movement in a welcoming, body-positive space with our co-ed nude vinyasa yoga class. Open to adults of all genders, body types, and experience levels, this fully nude practice invites you to move, breathe, and connect with your body. Through mindful movement and breath, we’ll explore self-acceptance, body confidence, and the freedom to show up just as you are.

Nude yoga may help you develop a more positive relationship with your body, increase body awareness, and soften the habit of comparing yourself to others. This is a strictly nonsexual, judgment-free environment grounded in mutual respect, consent, and personal boundaries. Come as you are, move with intention, and celebrate your body