In this special barbell workshop we will pull out the squat rack and squat, press and lift with a focus on efficient and safe form to build strength through progressive overload. This is an introductory level class suitable and no previous experience is necessary. If you’ve taken G.A.I.N.S or Barbells this workshop is a fantastic opportunity to challenge yourself, gain new skills and get excited about how much more you can do. 

Eclipse Hot Yoga will have a booth at this year’s Summer of Love 60’s-70’s-80’s Music Festival on Saturday, August 29 from 2-10 p.m. The festival will take place along Haddon Avenue between Strawbridge and Cooper Street.

Festival-goers will enjoy a talented lineup of bands while indulging in delicious fare at the beer garden and food trucks. The Music Festival will feature events for all ages – for all to share in the fun! Children can enjoy a kids zone, dance dome, bounces and more throughout the day.

Eclipse Hot Yoga’s 200-hour Pilates teacher training program is grounded in the concepts and methodology of classical mat pilates, with an additional focus on strength training.  This training will prepare you teach classes that incorporate the precision and control fundamental to pilates as well as classes based on compound full-body movements designed to build strength, such as GAINS.  Anatomy, biomechanics and exercise physiology will be covered in depth. We will prepare you to teach safe, challenging and effective classes.