Discover what Cold Saltwater Immersion can add to your overall wellness. Cold water immersion has been shown to have a multitude of physical and mental benefits. Saltwater enhances the benefits by helping to relax muscles, soften and heal skin and aids in recovery.

Join us for our next Immersion event on Saturday November 23 at 12pm where, prior to taking the plunge, you will be guided through breathing exercises designed to bring you into a state of focus and calm, defying the body’s natural fight or flight instinct.

You will be coached one-on-one from beginning to end. Your coach will be with you from the moment you begin to descend into the ice bath, throughout the entire immersion and all the way through as you re-warm your body with additional breathing and movement techniques. You are not in this alone.

The event concludes with a cacao ceremony to celebrate your accomplishment in finding the inner strength to take command of your body, your mind and do something that maybe you never thought you could do.

We celebrate you, we celebrate the community and we celebrate the friends you have made.

Space is limited. Reserve your spot here.